Hello Gunston Students, I hope everyone is staying safe and healthy while we are away from school.  Here are some healthy tips and activities for you to enjoy.

Healthy Tips:

• 10-11 hours of sleep per night.
• Eat a variety of nutrient dense foods
• Get at least 60 minutes of physical activity per day
• Wash your hands with soap and warm water.
• Drink plenty of fluids.  Choose water, low-fat or nonfat milk, and low calorie beverages.
• Limit screen time to less than 2 hours per day.

Activity Workbook for Kindergarten-2

https://www.cdc.gov/family/kidheroes/healthyheroes.pdf

Activity exercises for 3-6

https://drive.google.com/file/d/1e_wiOgOgfkIXpVLo-ST0hi2J-L2mf3BN/view

Check out this Whole School Water Bottle Challenge